HEALTH
Extra Virgin Olive Oil or Olive Oil, which is healthier
They both come from the same olives, so why is one better than the other?
That is because the method of extractions is different. Resulting in different taste, and health benefits. Olive oil is a processed oil. The processing of this oil reduces its antioxidants and omega-3 fatty acid.
Extra Virgin Olive Oil is the healthiest oil, and is packed with vitamin E and K, and contains omega-3 fatty acids.
So what are the health benefits with using EVOO?
when we think of fats, we naturally try to avoid these thinking they are all bad for you. but unlike any other oil Extra Virgin Olive Oil is high in healthy monounsaturated fats. Extra Virgin Olive Oil contains the healthy fat that can improve your overall health.
Prevents ageing and gives your skin a beautiful glow.
Hydroxytyrosal, a powerful antioxidant found in olive oil. This incredible antioxidant prevents ageing and gives your skin a beautiful glow. This same antioxidant may also reduce the risk of cancer.
Fights Diabetes.
Studies have shown that a diet rich in Extra Virgin Olive Oil, along with foods that are high in fibre can add in protecting you against diabetes.
